You're Well-come
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- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
How focusing on myself helped me heal out of survival mode
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:
- healing from abusive and toxic relationships
- t…
How to Shift From Feeling Not Good Enough to More Than Worthy
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:
- Reframing how you perceive your worth
- Reflecti…
How To Practice Patience With Yourself While Doing The Inner Work
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about
- The inner work journey
- Change is not always lin…
How to learn and recover from your mistakes like a boss
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about...
- How to universe will test us
- Bouncing back f…
Healing from an anxious attachment style and lack mindset
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about
- What is an anxious ambivalent attachment style…
Grace & Gratitually- Love Island USA recap & The biggest lessons we can learn
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…
- Cierra and the idea of cancel culture
- Does can…
Simple habits to improve your well-being
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about....
- easy everyday tools to better your well-be…
How to show up authentically | embracing who you are
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:
- Authenticity over perfection
- Thriving as you a…
A random yap sesh is good for the soul
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…
- New morning routine
- Face masks recommendations
- …
Do this instead of seeking revenge
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…
- Why revenge rarely gives the closure or peace…
How to stop romanticizing your struggle era | Release & reshape your mindset
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…
- Getting off the struggle mentality loop
- Releas…
Is it really possible to have a good work-life balance?
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
The benefits of decentering men
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
How to stay disciplined when you’re not seeing results | Show up, bounce back & level up in 2025
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
The benefits of having a pet/ How I manifested my kitten
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
How to find peace while in a transitional period
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
I changed my mind- overcoming the fear of change
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
High heels & higher standards
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
Feeling left behind in your 30s...?
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…
Can grace and boundaries co-exist?
Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sha…