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YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World - Podcast

YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World

**New episodes coming in late summer 2025!**


Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.


Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.


Have a question for Jenn you'd like her to answer on the podcast? Email her at [email protected] with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!


Interested in being a guest on the show? Email [email protected] with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.


This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.

Self-Improvement Self-Help Anxiety Personal Growth Education
Update frequency
every 14 days
Average duration
43 minutes
Episodes
24
Years Active
2018 - 2019
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Episode #24: How to Navigate Romantic Relationships as an HSP

Episode #24: How to Navigate Romantic Relationships as an HSP

Are you an introvert who’s also a highly sensitive person? There’s a good chance you are, because 70 percent of HSPs are also introverts. If you’re a highly sensitive introvert, you know how challeng…

00:38:17  |   Tue 26 Mar 2019
Episode #23: How to Nail the Job Interview as an Introvert

Episode #23: How to Nail the Job Interview as an Introvert

An interview can feel like small talk on steroids for introverts. Only the stakes are raised as you need to put your best foot forward because a job you want is on the line. The thought is enough to …

00:38:45  |   Tue 26 Feb 2019
Episode #22: How to Cope with Anxiety as an Introvert

Episode #22: How to Cope with Anxiety as an Introvert

When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the …

00:43:07  |   Tue 12 Feb 2019
Episode #21: Why Introverts Make Great Writers

Episode #21: Why Introverts Make Great Writers

Quiet, thoughtful, focused, insightful - these are a few words that describe a writer. And they’re words that also capture many introverts quite well. It’s no surprise, then, that a lot of writers ar…

00:43:42  |   Tue 29 Jan 2019
Episode #20: The Benefits of Being an Introvert

Episode #20: The Benefits of Being an Introvert

Modern society celebrates the strengths and virtues of extroversion. It’s no surprise: Extroverts are masters of tooting their own horn. While the outward-focus extroverts bring to life is helpful at…

00:40:06  |   Tue 15 Jan 2019
Episode #19: Yes, Even Introverts Need Friends

Episode #19: Yes, Even Introverts Need Friends

Introverts need good friends and strong relationships, just like extroverts do, but they go about socializing a little differently. Usually they require just a few deep connections - instead of a rol…

00:43:32  |   Tue 01 Jan 2019
Episode #18: How to Identify Energy Leaks and Get Energized

Episode #18: How to Identify Energy Leaks and Get Energized

Energy - none of us has an unlimited supply, and we introverts need to be particularly mindful of how we spend ours. Mismanagement can quickly result in stress, frustration, overwhelm, lapses in prod…

00:42:16  |   Tue 18 Dec 2018
Episode #17: An INFJ Career Coach Shares the Secrets to Finding Meaningful Work

Episode #17: An INFJ Career Coach Shares the Secrets to Finding Meaningful Work

Finding a job that can hold your interest, capture your imagination, and inspire you is, to say the least, difficult for many introverts, but it’s especially challenging for intuitive introverts. The…

00:45:13  |   Tue 04 Dec 2018
Episode #16: How to Establish Life-Giving Boundaries as an Introvert

Episode #16: How to Establish Life-Giving Boundaries as an Introvert

We all need boundaries that keep the bad out of our lives and let the good in, but maintaining them is difficult for many introverts. It takes a lot energy and resolve to stand up to the demands of a…

00:41:42  |   Tue 20 Nov 2018
Episode #15: Why Alone Time Is an Absolute Must for Introverts — and How to Get More of It

Episode #15: Why Alone Time Is an Absolute Must for Introverts — and How to Get More of It

What makes an introvert an introvert? A number of factors make us who we are, but one of the most important is that we need quiet time to recharge. Robbed of alone time, we grow tired and frustrated …

00:37:49  |   Tue 06 Nov 2018
Episode #14: Maximize Your Creativity as an Introvert

Episode #14: Maximize Your Creativity as an Introvert

Creativity provides an outlet for many introverts and a means of authentic self-expression. Some of the most creative people in the world are quiet types like you and me. Just how you express your cr…

00:55:25  |   Tue 23 Oct 2018
Episode #13: Are You a Highly Sensitive Person?

Episode #13: Are You a Highly Sensitive Person?

Have you ever felt like the term “introvert” didn’t fully describe you? Are there aspects of your personality that don't fall under the “introversion” umbrella? Today we’re talking about what it mean…

00:42:33  |   Tue 09 Oct 2018
Episode #12: Introvert Self-Care: Take Care of Yourself (without Feeling Bad About It)

Episode #12: Introvert Self-Care: Take Care of Yourself (without Feeling Bad About It)

In our hundred-mile-an-hour world, it’s easy to feel burned out. From the moment we wake up, we’re flooded with notifications, beeps, and updates. We have more information at our fingertips than any …

00:44:48  |   Tue 25 Sep 2018
Episode #11: An Introvert Artist on Creativity, Self-Care, and the Challenges of Making It All Work

Episode #11: An Introvert Artist on Creativity, Self-Care, and the Challenges of Making It All Work

Are you an introvert who’s always been drawn to the visual arts? Maybe you’ve even dreamed of working as an artist but wondered whether or not you could make ends meet and how to get started. On toda…

00:44:46  |   Tue 11 Sep 2018
Episode #10: Social Media Marketing for Your Business or Cause — the Introverted Way

Episode #10: Social Media Marketing for Your Business or Cause — the Introverted Way

Are you an introvert business owner, freelancer, or creative who loves working for yourself but can’t stand promoting your work? It just feels inauthentic and as if you're selling out or shouting at …

00:45:10  |   Tue 28 Aug 2018
Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More

Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More

Do you love exploring new places and experiencing new cultures but hate the anxiety and exhaustion that seem inevitable? Today, we’re going to explore why many introverts are drawn to travel and how…

00:40:52  |   Tue 14 Aug 2018
Episode #08: How to Win Friends & Influence People, Introvert Style

Episode #08: How to Win Friends & Influence People, Introvert Style

What do you do when you can’t stand small talk, talking to strangers, and meeting new people but you want to have more confidence in social situations? Listen to the story of an introvert who challen…

00:56:16  |   Tue 31 Jul 2018
Episode #07: Why Introverts Are Attracted to Entrepreneurship (and How to Get Started)

Episode #07: Why Introverts Are Attracted to Entrepreneurship (and How to Get Started)

Ever thought about starting a business or working for yourself? Tune into this episode to learn why introverts are attracted to entrepreneurship, how to get started, and much, much more!

Elizabeth P…

00:43:25  |   Tue 17 Jul 2018
Episode #06: How to Design a Life That Honors Your Introvert Needs

Episode #06: How to Design a Life That Honors Your Introvert Needs

Is it possible to design a life that suits your introversion? Tune in to learn about big and little changes you can make that’ll improve your life in the hear-and-now, as well as in the future. We ta…

00:45:50  |   Tue 03 Jul 2018
Episode #05: Why Many Introverts Are Drawn to Writing

Episode #05: Why Many Introverts Are Drawn to Writing

What attracts introverts to writing? Join us as we explore why many introverts are natural writers, what gifts help them excel with pad and pen (or a computer), common obstacles they face, ways to go…

00:50:34  |   Tue 19 Jun 2018
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