Understanding Depression
- Author
- Kim Champion, Ph.D. and Malachi Champion
- Published
- Tue 07 Jun 2022
- Episode Link
- None
Today's episode is a discussion about depression, sadness, and depressive disorders. We focus on what the different depression diagnoses are and how to differentiate sadness from a diagnosable disorder. As always, we brainstorm ideas for managing sadness, understanding and recovering from depressive symptoms, and just generally giving ourselves a boost!
Links:
CGP Grey 7 Ways to Maximize Misery
CGP Grey Spaceship You
John Green My Truly Mortifying Self-Talk
Credits:
Intro/Outro music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion
