Building Healthy Habits

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In an effort to get back into the podcasting groove, we have decided to make our first new episode about building and maintaining good, healthy habits. We're hoping to give you helpful information and maybe help ourselves while we're at it!

This podcast is sponsored by BetterHelp. Use our unique link to check it out and you will receive 10% off your first month.
 https://betterhelp.com/yncpodcast

Credits:
Intro/Outro music: Young Man by Nelly's Echo
Intro/Outro voice over: Rachael Champion