Navigating resolutions with grace

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Welcome to season two of "You're Always Fine". In this episode, Kristine introduces Theresa, who will be her co-host this season. This week we talk about the elephant in February, Resolutions. We discuss the excuses that we all make and the psychology behind why we often fail to keep our resolutions. We challenge the traditional narrative of resolutions, and share stories of progress that value growth over perfection. This episode is filled with laughter, understanding, and moments of insight. Remember, personal growth is a continuous journey, not a destination dictated by a calendar. Join us in our conversation that affirms balance, peace, and growth.
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Live group recommendation based on this episode:

Self-confidence: a group for growth and development

Date: 2/27/24    Time: 2pm EST

Description: We'll explore practical strategies for developing self-confidence, such as positive self-talk, setting achievable goals, and facing our fears

Register here

If you just found our podcast and missed the connecting live group, explore this month's live group schedule

*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website

Cabana content recommendations based on this episode:

• Resolution bingo board
• Long-term goal setting template
• Focus on the end result

This week’s source notes:
Making a new year resolution

https://www.psychiatry.org/news-room/news-releases/making-a-mental-health-new-year’s-resolution-one-i

Realistic resolutions

https://www.mentalhealthfirstaid.org/2020/01/realistic-new-years-resolutions-for-your-mental-health/

Atomic Habits by James Clear
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