Life on autopilot

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Ever felt like you're just coasting through life, disconnected and out of control? Well, we're here to tell you it's not just you - your brain is slipping into autopilot mode. This episode, hosted by Kristine and Lauren, explores the brain's two operating systems: the fast, automatic system one, and the slow, conscious system two. We dive into how the balance between these systems can impact our well-being and performance, especially in high-stakes fields like healthcare.
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Live group recommendation based on this episode:

Stress sucks!

Date: 10/11   Time: 1 pm est

Description: We are here for anyone looking for support, guidance, and understanding as we navigate the challenges of stress.

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Cabana content recommendations based on this episode:

• Being verse doing
• How to stop living on autopilot

This week’s source notes:

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201811/how-stop-living-life-autopilot

Daniel Kahneman’s book Thinking, Fast and Slow

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