From sudden panic to relentless worry

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Ever Have your heart race, palms sweat, and a sensation of impending doom wash over you for what seems like no reason? Well, that's our topic for today - the often bewildering realm of panic attacks, their unexpected nature, and their notable differences from anxiety attacks. We share firsthand experiences of these unsettling episodes, including a recent experience of our own Lauren. We shed light on the physical and emotional turmoil accompanying these attacks and provide insights into effective coping mechanisms.
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Live group recommendation based on this episode:

How to overcome anxious thoughts

Date: 9/27/23   Time: 5pm est

Description: Worrying and anxious thoughts can have the ability to control our entire day and consume us. 

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If you just found our podcast and missed the connecting live group, explore this month's live group schedule *These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website

Cabana content recommendations based on this episode:

• Prepare, plan, and prevent: an anxiety exercise
• 5-4-3-2-1 grounding exercise
• Facing fears and overcoming anxiety

This week’s source notes:
Anxiety versus panic attacks
https://my.clevelandclinic.org/health/diseases/4451-panic-attack-panic-disorder Understanding anxious conditions
https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/
Anxiety and panic attacks how they differ https://www.verywellmind.com/anxiety-attacks-versus-panic-attacks-2584396

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