Escaping the prison of negative self-talk

Let's connect, click here to shoot us a text.

Welcome to this episode of You’re Always Fine, where we dive into the power of your mind and how it can help you break free from negative self-talk. We'll explore the concept of self-sabotage and show you how to recognize those automatic negative thoughts that can hold you back. We'll also discuss the importance of positive thinking and how it can transform your mental health.

________________________________
Live group recommendations based on the episode:

Be Kind to Yourself: Cultivating Self-Compassion
Date: 9/15/2023    Time: 1pm (est)
Description: We could all be kinder to ourselves; an essential way to do that is through self-compassion. Practicing self-compassion can help us accept our mistakes and flaws, leading us to treat ourselves like loved one. Register here

If you just found our podcast and missed the connecting live group, explore this month's live group schedule *These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website

Cabana content recommendations based on this episode:

• Tackling Automatic Negative Self-Talk
• 10 Patterns of Negative Self-Talk
• Quiz yourself: Negative Self-Talk
• Negative Thought Tracker

This week’s source notes:
Challenging negative self-talk
https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/#google_vignette
Negative self-talk 101
https://nickwignall.com/negative-self-talk/
Cognitive restructuring
https://nickwignall.com/cognitive-restructuring/

Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod

Follow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.