Case of lost identity

Let's connect, click here to shoot us a text.

When the roles we've cherished fall away, who do we become? Our latest episode welcomes a conversation that sheds light on the struggles of redefining oneself amidst pivotal life shifts. We get intimate about the grief and the unexpected joy in rediscovering passions that were once overshadowed by our previous identities.

This heartfelt discussion also uncovers the intricate ties between our sense of self and overall well-being. We all face those moments when simple questions like "What are your hobbies?" confront us with the voids left by our lost identities. But it's here, in the thick of these challenges, that we chart a course for mental health and personal value. Learn how to cultivate self-awareness and core values as anchors in this sea of change, and gain practical tools for crafting your life's visual compass. Join us and be part of a community on a quest to find peace and fulfillment beyond life's defining roles.

_______________________________________________
Live group recommendation based on this episode:

Self-love & self-care: it's not about ego

Date: 3/21/24   Time: 2pm EST

Description: As those that work in healthcare, we are great at caring for others but often do not prioritize ourselves. We will explore the importance of self-love and self-care for our mental, emotional, and physical health.

Register here

If you just found our podcast and missed the connecting live group, explore this month's live group schedule

*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website

Cabana content recommendations based on this episode:

• Understanding your current narrative
• What’s an inner voice?
• Embrace being enough
• Unlock your inner compass

This week’s source notes:

Symptoms of lose of identity

https://www.healthline.com/health/mental-health/identity-crisis#outlook

When lose of identity becomes an identity crisis

https://www.betterup.com/blog/identity-crisis

Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod

Follow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.