[Bite of Balance] Reflect, realign and rediscover

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Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering injury to the all-encompassing role of motherhood. Life's unexpected twists can sometimes strip us of our familiar selves, but together, we navigate the murky waters of redefining who we are when the ground beneath us shifts.
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Live group recommendation based on this episode:

30-day goals: make your dreams come true

Date: 3/21/24    Time: 10am EST

Description: Learn how to set 30-day goals that are structured and realistic as well as how to create action steps that will make your goals attainable. Become inspired to set goals and create meaningful change.

Register here

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Cabana content recommendations based on this episode:

• Conquering fear meditation
• Unlock your inner compass

This week’s source notes:

Symptoms of loss of identity

https://www.healthline.com/health/mental-health/identity-crisis#outlook When loss of identity becomes an identity crisis.

https://www.betterup.com/blog/identity-crisis

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