You Outside the Box - Unpacking the Human Experience

In this episode of You. Outside the Box, I share about my experience as a mom of a highly sensitive person or HSP.

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If you are ever going to have 7 year old child... Have a listen

If you already have a 7 year old child... Have a listen

If you were ever a 7 year old child... Have a listen

If you know anyone that was e…

If joy for you is something fleeting, have a listen..
If you find yourself annoyed by joyful children, have a listen...
If joy is something you roll your eyes at, have a listen...
If joy is something yo…

Welcome to YOU. Outside the Box - The Podcast
Formally known as Peace by Pieces. 

Same great content focused on unpacking the human experience with an easier to communicate name!

We will continue unpac…

My brain sees connections and metaphors all the time.  They smack my in the face and demand that I share them with the world. 

This one is pretty legit. 
Especially if you have a kid, or were a kid, …

Hey there momma! Thank you for listening.

Inspired by the blank slate of a month that I was facing on April 1 and the busy birthday week that was starting on that Monday, a message of wisdom flowed fr…

Hello! and Welcome back to Season 2 of Peace by Pieces - Motherhood Edition

This was inspired in response to a reel by Libby Ward - The Diary of an Honest Mom reflecting on the often spoken but rarely…

Hello! and Welcome back to Season 2 of Peace by Pieces - Motherhood Edition

Whew!  I get emotional on this one because it IS emotional! 
We get told "They grow up so fast" and "You'll blink and they'…

If you haven't listened to Part 1  - Go start there.

In this episode I jump right into the third and final thing that was throwing shame at me that rare night that I couldn't sleep.   And I Unpack th…

If you haven't listened to Part 1 - Go start there. 

In this episode I jump right into the 2nd thing that was throwing shame at me that rare night that I couldn't sleep.   And I Unpack that shit suit…

Whew momma!  I had a rare sleep deprived night where my mind was shuffling through all the things that I've done wrong in my mom journey. 

This does NOT happen to me often.  I've done so much persona…

MOM GUILT - A dark cloud that every mom experiences.
How to break free from the mom guilt?

Listen  along as I talk us through this Piece of Peace

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Hello! and Welcome back to Season 2 of Peace by Pieces! 

I don't know about you, but I did not receive a mom handbook... 
Conscious parenting, attachment parenting, secure attachments, gentle parenti…

Mother's Day is supposed to be a beautiful day of honoring and celebrating the mother's through whom all other humans come into this life.

It can be beautiful and it can super suck.  
It can be a celeb…

ADHD in Adult Women - A conversation with Denelle Grimes - Neurospicy Life + Biz Coach

We discuss: 
> What ADHD in Adult women looks like. 
> How adult women experience ADHD. 
> The shame, guilt, grief, …

Highly Sensitive Persons or HSPs are individuals that have Sensory Processing Sensitivity - as in our 5 human senses of sight, smell, taste, hearing, feeling.  

SPS affects 15%-20% of the US populatio…

A big piece of cultivating your unique inner peace lies in self knowledge, self acceptance, and how to live that within the context of life, family, culture, and society.  This sometimes includes ack…