You Need To Hear This
"You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and art of "self-help."
Fitness
Society
Motivation
Lifestyle
Education
Training
Fitness & Nutrition
Books
Health
Culture
Self-Help
- Update frequency
- every 8 days
- Average duration
- 27 minutes
- Episodes
- 14
- Years Active
- 2016
Question: On Self-Esteem Pt.3
In this final part, I answer some questions and offer a few more tips on tackling this topic.
Wed 23 Nov 2016
Free Flow: On Self-Esteem Pt.2
This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.
00:55:03 |
Thu 03 Nov 2016
Free Flow: On Self-Esteem Pt.1
This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.
00:46:11 |
Wed 26 Oct 2016
Story Mode: On Progress
How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...
00:05:22 |
Thu 13 Oct 2016
Free Flow: Meal Timing Is Ease and Need
Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.
00:27:21 |
Mon 03 Oct 2016
Free Flow: Change Takes Change And, Well...
Change is present in all directions and angles. Good or bad. How do you go in the right direction.
00:24:32 |
Mon 19 Sep 2016
Story Mode: The Age Of The Eternal Student
Thinking for ourselves is great, but being the forever student should be the true goal.
00:08:53 |
Mon 12 Sep 2016
Question: Who Am I If Not...
What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being something in the first place?
00:25:43 |
Mon 05 Sep 2016
Free Flow: Stop Worrying About The Accuracy Of Fitness Trackers
With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we should be looking at a different question.
00:28:00 |
Wed 31 Aug 2016
Free Flow: Defensiveness Is The Enemy
Don't be defensive, but it might be the problem. I talk about it specifically in life, love, work, and your composition efforts.
00:53:11 |
Mon 22 Aug 2016
Question: The Friendzone
Is there really such a thing as the friendzone? Need advice that transcends genders and sexuality? Why the topic of friendzone is usually further off base than it seems.
00:18:58 |
Mon 15 Aug 2016
Free Flow: Weights Add Muscle, Ladies (But That's Ok).
The debate that will not die. Can it today? What weights do to the body. You really should not be surprised.
00:23:03 |
Mon 08 Aug 2016
Story Mode: Robert Mapplethrope Didn't Wear A Jock Strap?
What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Press play...
00:08:21 |
Mon 01 Aug 2016
Free Flow: Doing The Unstuck
This opening podcast explains to you how "You Need To Hear This" is going to work and what to expect. It covers the different types of podcasts, how you can get involved, and what makes this show dif…
00:33:57 |
Mon 25 Jul 2016
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