Episode 49 - F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.”

Blessed to be throwing around terms like intuitive eating, diet culture, and shame spiralling with Ellen Kaross, the "non-diet nutritionist” from The Good Yolk. This is one of the most unique episodes of YMNLI, and I am STOKED to bring this incredible discussion your way! xo

Connect with Ellen:WEBSITE // INSTAGRAM

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