Upper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.

Richard
Clarke and Dr Mark Daniels answer the questions you have been sending into the
show.

The questions
answered on this week’s busy show include what upper body exercises can you do
from home? (3:16), do you know a local nutritionist/dietician/allergist who can
help a lady with intolerances to certain fruits and vegetables? (9:30), should
you take time off training to break through a training plateau? (14:20), what
is the best way to improve physique in a natural, legal way? (17:44) and
finally how do you speed up recovery from an Achilles injury? (24:28).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

If you want
to get certain aspects of your health tested like cholesterol levels, food
allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]