Ulcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.

Join Richard
Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me
& The GP. Richard and Dr Mark do their best to answer as many of the
questions as possible that you have kindly been sending into the show.

The questions
answered on this week’s show include how to build up your stamina through simple
exercises without getting too worn out from a women who is suffering from
Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how
often and for how long should you take a heavy metal chelator after having
filling replacements (12:20) and finally a gentleman suffering from a suspected
whitlow on his toe and wants to know how to ease it (17:44).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you would
like to receive emails from Richard about health, fitness, nutrition and
various other topics then you can subscribe to the blog via www.richard-clarke.co.uk

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

For good
advice and information on Ulcerative Colitis go to www.robbwolf.com

For more
information on mercury fillings and the dangers then check out Episode 12
(published 05/02/14).

To check out
the supplements mentioned on the show you can go to www.philrichardsperformance.co.uk