Testosterone, Estrogen, Anabolic Steroids, Nutritional Timing, The Best Time To Exercise, Anxiety, Sleep, Caffeine.

Richard and
Dr Mark host this question and answer podcast session. The two hosts try their
best to answer as many of your questions as possible.

In this
episode Richard and Mark answer questions including ways of naturally improving
testosterone levels from a man looking to get off testosterone boosting
injections (3:35), when is the best time to eat and exercise when you have a dysfunctional
sleeping pattern from a man who works nights? (14:10) the effect that things
such as caffeine and energy drinks has on anxiety from a man who is suffering
from anxiety and lack of sleep. (18:30)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you want
to get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk