Sweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.

Richard
Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer
the questions you have been sending into the show in as much detail as
possible.

Some great
questions on this week’s show such as one from a lady who had a baby 7 weeks
ago and can’t stop sweating (1:55), another from someone who has found out that
they have high cholesterol and sugar levels after a medical with work and wants
to know if he should see a doctor (4:53) and one from a man who has developed a
lump behind one of his knees and wants to know what it is (9:15).

The last
question answered on the show is from a lady who wants to know whether
fruit can actually be bad for you (14:55).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on twitter
or Facebook with your question.

If you would
like to read the full article on fruit or get yourself a copy of any of the
diet sheets mentioned in the podcast you can either email Richard at [email protected] or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find
online nutrition courses on the blog.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

The advice
given on the fruit question was is you are overweight to not eat more than two
pieces of fruit a day.

High carbs
fruits – Grapes, pineapple, watermelon, cantaloupe (honeydew melons are not so
bad), banana and mango.

Low Carbs
Fruits – Blueberries, raspberries, cherries, apples, plums and grapefruit.