Squats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.

Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark
and Richard answer the questions you have been sending into the show in as much
detail as possible.

Rich and Dr
Mark answer questions in this week’s show about someone who wants to know why
she is suffering from knee pain after doing squats regularly (5:40), the next
question is from a lady who suffers from bad migraines just before and at the
end of her period (9:44) and finally Richard and Mark try to help a man who has
been diagnosed with high cholesterol and wants to avoid being put on statin
medication (14:22).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

Cholesterol
Info:

Total
cholesterol - 'Largely Irrelevant'

LDL
- 'Bad Cholesterol'

HDL - 'Good
Cholesterol'

Triglycerides
- Largely Ignored

2
Types of LDL

Type
A large fluffy LDL - Reduced risk heart disease.

Type
B small particle size LDL - Increased risk heart disease.

You
want to have lots of large Type A not Type B.

You
can tell what LDL you have via a LDL particle size test which isn't avilable
with the NHS.

The
key is triglycerides/HDL ratio

The
higher this ratio the greater the risk

Trig/HDL
> 3 very high risk - Lots small LDL

Trig/HDL