Pre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.

Mark and
Richard answer the questions you have been sending into the show in this week’s
Q & A episode.

Some great
topics and questions this week such as what is a quick pre workout snack in the
morning? (2:45), have you heard of a product called Organo Gold and is it any
good? (5:20), what is the best way to work your lower abs? (8:38) and finally are
compression shorts and leggings worth getting? (11:45).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk