Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.

Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.

The questions
featured on this week’s show are why do you need to eat carbs and protein after
a workout? What are good quick meal ideas? (6:45) What are the best ways to
recover after an exercise session? (9:10) Should you run through a niggling
injury? (13:46) How can you mix cardio exercise with weights? (17:52) and
finally how much protein should you consume if you are trying to lose weight? (23:10).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or
contact Dr Daniels via [email protected]
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

If you are
diabetic and not on insulin Dr Mark and his business Revolutionary Health would
like to hear from you, go to the contact page on www.revolutionaryhealth.co.uk
as they have an offer on at the moment to try and improve diabetic people’s
condition via changes to their diet.