Lower Back Pain, Stretching, Staying Healthy When Working Shifts, Heart Rate Variability, Shingles, Dermatomes, Acne, Allergies.

Richard
Clarke & Dr Mark Daniels host another question and answer session to answer
as many of the questions that you have been sending in as possible.

In this
episode Richard and Mark answer questions including; what advice can you give
to someone who suffers lower back pain during and after doing deadlifts? (2:04)
how to stay healthy and happy when working challenging shift work? (8:42)
Richard and Mark also talk about heart rate variability (11:20), any diet and
treatment advice for a lady suffering badly from recurring shingles (13:18) and
lastly someone suffering with acne who wants to know what causes it and what
can cure it. (18:00)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

If you want
to get certain aspects of your health tested like cholesterol levels, food allergies,
adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]

Click the
following link to find out more about what Dr mark mentioned about The Dietary
Cure for Acne by Loren Cordain http://thepaleodiet.com/dietary-cure-for-acne/