Ibuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.

Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.

Some great
questions on this week’s show such as; which ibuprofen products are bad and
what levels are safe? (4:30), what will happen when women lift heavier weights?
(11:35), how much water should you drink? (16:28) and also how can a skinny guy
gain weight? (18:31)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

The
supplement that Richard recommended to gain weight was take 30 beef liver
capsules a day they are called Nature Multivitamins and are on www.philrichardsperformance.co.uk
or if you can get desiccated Argentinean beef liver. 10 capsules in between
meals 3 times a day.