Hormones Special - PMS, Bloating, Tender Breasts, Progesterone, Estrogen, Cortisol, HRT, Migraines, Menopause, Juicing.

In this
episode Richard Clarke and Dr Mark Daniels host a question and answer session,
using the questions that have been sent in by you.

This podcast
is very female orientated and there is a lot of information about hormones and
the effect that they have on the female body.

The questions
sent into this week show include; do you think there is a hormonal reason or
imbalance which is causing bloating, tender breasts and PMS? From a lady who
has a stressful job but has kept herself fit all her life (2:41), what is the best
way to handle a really bad migraine or how can you avoid them altogether? (10:43)
why do I get a migraine 4-8 hours after light exercise? (14:12) and also do you
think a juicing diet would help with a lady who is starting menopause and has
found she is gaining weight? (21:35)

Other things
talked about on the show include PMS, bloating, progesterone, tender breasts
and estrogen.

Dr Mark
shares some valuable knowledge on all of these topics which will hopefully help
lower the negative effects that hormonal problems can have on a female’s life.

In an
information packed podcast Richard and Dr Mark also discuss thyroid problems,
menopause, weight gain, Hormone Replacement Therapy and much more.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or
contact Dr Mark via [email protected]
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

The supplements
Dr Mark mentioned people take if they suffer from low progesterone are Vitamin
C, Vitamin D, Magnesium and Chasteberry (Google it)

For migraine
relief the medication recommended was called Feverfew

If you want to get
certain aspects of your health tested like cholesterol levels, food allergies, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email [email protected]