Flat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.

In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show. 

This week’s question
include what exercises can you do for a flat stomach? (1:46) A lady with
Hashimoto disease and fatty liver disease who wants to know how she can eat
healthily. (8:11)

Richard and
Mark also discuss a very interesting question regarding how to approach your GP
with an alternative idea to taking medication. (11:53) Does weight training
make you look bulky? from a women who has done a lot of circuit training and
has found she looks more bulky. (17:20)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you want
to get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]

If you would
like a copy of the anti inflammatory diet sheet mentioned in the podcast you
can either email Richard at [email protected] or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find
online nutrition courses on the blog.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk