Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.

Richard
Clarke and Dr Mark Daniels host another Q & A session in this episode of You
Me & The GP. Mark and Richard answer some of the great questions you have
been sending into the show.

The questions
featured on this week’s episode are; how do you keep yourself motivated during
your workout? (3:33) Do you have a high intensity interval training routine you
can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and
also how can I stop getting a stitch when I exercise? (15:37)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or
contact Dr Daniels via [email protected]
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

To find the
link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk

The bars
Richard recommended were called 9Bars, Nakd bars and Eat Natural bars