CrossFit, Group Exercise, Chocolate Cravings, Haemochromatosis, Genetic Testing, Joint Pain, High Carbs Diets, Soya Milk.

In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been kindly
sending into the show.

Some of the questions
sent into this episode include how can you get involved in regular exercise
when you live outside the city away from a gym?  (3:14) why do we often get cravings for sweet
foods after dinner? (8:04) how do you deal with haemochromatosis? (11:26)

Richard and
Mark also answer a question from a man suffering from joint pain and other problems
and wants to know how to sort out his training, find out how his diet was
having such a major effect.(16:14)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk