Crohn’s Disease, Marathon Running, Carb Loading, Salt, Weight Loss, High Blood Pressure.

Richard
Clarke and Dr Mark Daniels host a quick fire Q & A podcast to answer some
of the questions you have been sending in to the show.

The questions
included on this week’s show are; How to carb load for a man with Crohn’s
disease who finds he loses all of his energy after 18-20 miles of every
Marathon? (1:20) Can you eat salt with your food if you’re trying to lose
weight? (6:01)

How to build
up your running fitness for a man with high blood pressure and is on beta
blockers? (8:48) And lastly any advice on why heart rate zone training isn’t
working for a runner who is trying it (11:24).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

To get the
salt Richard mentioned in the show go to www.goodnessdirect.co.uk