Are We Addicted To Food? An Interview With Weight Management Counsellor Marilyn Hawkins

In this
episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor
Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life
for over 8 years and has been food counselling members on what causes them to
gain weight.

Marilyn has
over 30 years experience in counselling and uses various different psychology
techniques to help the people she works with address their issues.

This episode
discusses the lighter life approach, the mentality as to why we turn to food in
so many situations, people’s attitudes towards their weight, key words and
terms which affect our eating and also looks in detail as to why some people
lose weight and then put it back on and get into a ‘yo-yo’ dieting lifestyle.

Marilyn
explains how people can be addicted to food, it’s not just poor will power
which causes them to eat junk it is an actual food addiction.

 Remember if you have a question that you want
answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or
contact Dr Daniels via [email protected]
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

If you want
to get in touch with Marilyn for some advice or food counselling or to attend a
group go to the lighter life website http://www.lighterlife.com/centres/marilyn-hawkins/swansea/ or call 01792 795556