Ankle Injury Rehabilitation, Weight Loss, Bilirubin, Supplements, Fasted Cardio, Overtraining, Steady State vs High Intensity

Richard Clarke
& Dr Mark Daniels host another question and answer session to answer as
many of the questions that you have been sending in as possible.

In this
episode Richard and Mark answer questions on the topic of ankle injury
rehabilitation (2:22), the psychological effects of a bad injury (6:12) and bilirubin
and Gilbert’s syndrome (14:55). Other questions answered include whether you
can eat too much spicy food (15:10), if cardio is more effective when you
haven’t eaten (18:04), the effects of overtraining to your health (21:41) and whether
steady state cardio is better than high intensity interval training for fat
loss (27:02).

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard at:

[email protected] or you can contact Richard on twitter
or facebook with your question.

If you ask a
question or leave a review on iTunes you get entered into a competition to win
a prize in January 2014

If you want
your adrenal tested with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or
email [email protected]