Angina, Herbalife, Lighter Life, Protein Shakes, Body Transformations, Anabolic, Catabolic, How To Start Running, Osteoarthritis.

In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show using their brand new recording equipment.

The questions
on this week’s show are; what supplements can a lady with angina and other
health problems take to help her condition? (1:52) what are your views on
herbalife for a rugby player looking for supplements to aid recovery? (7:28), What
things should you eat to maintain your weight while training 5 times a week on
a 12 week body transformation plan? (13:23).

Richard and
Mark also answer how to start running when you haven’t done it for years
(16:02), and what exercises and things to do when you have osteoarthritis to
avoid having an operation? (19:14)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below. 

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk