You, Me & Sub 3
I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme.
This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday.
When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 10
- Years Active
- 2020
Lisa Thompson - Ultra Runner Extraordinaire & Bournville Harrier
Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers.
In this podcast she shares some of her Ultra racing stories, tips on nu…
Thomas Craggs - England Athletics Coach, Head Coach for Runners World UK
Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills.
He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coaching for over a decade…
Running 20 Marathons for the year 2020
Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years.
For 2020, he decided to take on a new challenge for himself of running 20 Marathons in one year, as …
Train SMART with Dr Garry Palmer of Sports Test
We often hear of people talking about training SMART, but what does it actually mean?
Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smartly by having profe…
James Eckloff - Sub 3 Marathon Man & Nike Vaporfly Next%
James Eckloff has gone from running his first half marathon in a time of 2 hours 33 minutes to 1 hour 33 minutes in a space of just 12 months and now consistently runs below 3 hours and currently aim…
Tom Williams COO parkrun Global - Getting kids active
Getting kids outside and active is obviously a good thing. We live in a society where childhood obesity is at an all-time high and studies suggest too much television time may contribute to behaviour…
Recovery, recovery, recovery - Author - Christie Ashwanden
There is so much focus and information in the sports world, including running, about what training we need to do to get our best performances and be better runner.
However, there is very little focus…
Breathing more efficiently whilst running with Rebecca Coales
Welcome to my second podcast where i interview breathing expert, Rebecca Coles.
It may sound as common sense, but the better we can breathe whilst running, the better we will perform, yes?
Rebecca Co…
LAUNCH EPISODE!
Welcome one and all to my first EVER Podcast, where i will be talking about one of my loves of life, RUNNING.
But don't fret, it won't be just me wittering on about running and my love for running, l…