Episode 115: Phoenix Carnevale, Women's Self Defense

On this episode, Karen speaks with Phoenix Carnevale, an actress, media personality, fitness trainer, martial arts and self-defense expert; she has been featured on MTV, CNN, and ESPN and in Shape, Self, and Latina magazines as a health and fitness expert. Phoenix is here to talk about women’s self-defense, its relevance and importance regardless of age, and to share tips for women of all ages to keep them safe.