You-Jitsu
You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.
- Update frequency
- every 4 days
- Average duration
- 10 minutes
- Episodes
- 6
- Years Active
- 2025
The Seven Focus Areas for Every Older BJJ Grappler
In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can…
These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05
In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.
These are the Ten Reasons You Will Quit Jiu-Jitsu | Ep04
In this episode, These are the Ten Reasons You Will Quit Jiu-Jitsu, I’ll provide clarity on common pitfalls listeners will most likely experience and strategies I’ve found helpful over my five years …
Breathe, Frame, Survive: A BJJ Beginner Mantra | Ep03
On this episode, Breathe, Frame, Survive: A BJJ Beginner Mantra, we'll break down each element, starting with the often-overlooked importance of breathing, especially when you're under pressure. Then…
Getting Started in Brazilian Jiu-Jitsu: From Zero to Rolling | Ep02
This is episode is for the curious, the beginner, and the newer BJJ practitioner. You'll learn how Brazilian Jiu-Jitsu (BJJ) came to be, what BJJ is, how you can get started, and I share inspirationa…
Welcome to the You-Jitsu Podcast: 2025 Re-Launch | Ep01
Get on the mats and stay there! Join 50-year-old BJJ Blue Belt Kevin Pannell on the You-Jitsu Podcast. This show is for anyone who loves Jiu-Jitsu – from young bucks to older grapplers and women buil…