Episode 13: How can we learn to be comfortable, with being uncomfortable?

This week's question is one that we all struggle with in some way as we inevitably encounter moments of discomfort, however big or small.

They write:

"How can we learn to be comfortable, with being uncomfortable?"

Jackie digs into this universal topic with Brian Hart Hoffman. Brian was mustering the courage to say his final goodbyes to his mother, he shared some words his mother often repeated to him, “you can do hard things.” The perfect starting off point in a conversation centred around doing just that.

We hope that you get something helpful out of this conversation. If anything, know that you’re not alone. You see, we all struggle, mourn, yearn, question, laugh and cry. No matter our age, background, or titles, at our core, we are all not so different, You & I.

This podcast is produced by More Good Media.

Episode Resources:

Jackie Kai Ellis: Website / Instagram

You & I Podcast: Website

Resources on finding trusted professional help can be found here.

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