You Have a Body

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to…

Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break u…

This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how …

This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studi…

This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off t…

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigat…

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, e…

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College with her Bachelor of Arts Degree in Theatre Performance and Media Studies. Taj …

This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on…

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you’ve been curious about how dairy feels for you in your body…

This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and showing everyone how she lives her best life. Guess what helps fuel her? Kimchi…

Join Lucia and Hannah this week as they interview two people who experience chronic pain–and how that impacts their lives on a daily, weekly and life-long basis. Lucia also adds her own reflects in e…

Amalia Nicholson is a Twin Cities local, working in the advertising and film industry, being a total badass babe and speaking her truth. Amalia is ALSO one of Solcana Fitness’ newest brand representa…

Sweat it out now! But like… what if you don’t? Or like, what if you’re the person who is just sopping wet just after you run down the street after the UPS person? What does sweat do, why is it import…

How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselves? Honestly, it’s not easy! Learn their 5 biggest rewards and challenges having…

This week we focus on migraines. What they are, who they affect, what some triggers are and what to start to do about them. Hannah also details exercise induced headaches–while in a class separate fr…

Hannah lays down what exactly makes us quick, speedy and oh-so fast in all our athletic pursuits. Learn how both genetics AND training come into play while you try to get fast! Lucia gives us the 411…

This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpf…

Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s com…

Fitspo… Thinspo… are these even real words?

Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and ever…