ep 75 - how to recognize your thoughts and move through negative emotions quickly
- Author
- Felicia Baird
- Published
- Fri 23 Oct 2020
- Episode Link
- https://itsnotaboutyoupodcast.libsyn.com/ep-75-how-to-recognize-your-thoughts-and-move-through-negative-emotions-quickly
In today's ep I talk about how to move through your emotions quickly. Recognize it, feel it, move it. Feelings aren't facts. Thoughts aren't facts. And the faster you can realize this the faster you can go back to being a badass.
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