ep 62 - rewiring your mind to train your body & realizing the upside to every 'down' feeling
- Author
- Felicia Baird
- Published
- Wed 17 Jun 2020
- Episode Link
- https://itsnotaboutyoupodcast.libsyn.com/ep-62-rewiring-your-mind-to-train-your-body-realizing-the-upside-to-every-down-feeling
Hey all! This week we are diving into how it feels to rewire your mind to train your body. HINT: meditation and affirmations. This is not easy for me. So i understand if its not easy for you BUT we will dive into the techniques I am using so it can help you too. Thanks!
