Ep 44 - Finding intentional calmness, turning inwards and tuning in with your body with Madison Fruitman plus a kundalini guided meditation

This is a live podcast - Madison Fruitman from Madison Fruitman yoga is on the podcast today to speak about her struggles with her anxious mind, and finding stillness in a world that can be oversaturated with noise and comparison. She offers a guided mediation at the end to help you tune into your body. Please do not listen while operating a vehicle***. She is simply the sweetest and so chill. You'll love this podcast. Please rate and review!