Ep. 43 - Healing your body from the inside out. How to deal with acne of all sorts, both physically and emotionally with Meg from GetGlow.TO

Acne is something most adults struggle with. Especially women. Post birth control can be a real jerk to deal with and Meg from @getglow.to has all of the answers. She is a holistic nutritionist and acne specialist and she is simply a miracle worker when it comes to healing your acne. Key word is healing - she helps you through all areas of your life to heal your acne. A huge one is compassion and doing the inner work around your confidence. When you are stressed it triggers your cortisol levels, which, if you're acne prone, can make your acne worse. We talk about how to get rid of scarring, how to keep your acne at bay and what are the best supplements you can take to heal your body. Though, everyone is different. 

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