127. Practical ways to calm nervous system down before bed. Somatic Techniques
- Author
- Felicia Baird
- Published
- Fri 24 Nov 2023
- Episode Link
- https://bio.site/byfeliciabaird
In this episode we talk about somatic techniques - how to calm your nervous system before bed.
Us perfectionists really internalize things and we are on a mission to let it go!
Check out the self care tool kit, human design readings and neat little human design booklets here!
https://bio.site/byfeliciabaird
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