280: The 90 Day Deal and an interview with Paula Spack

If you could challenge yourself to do one thing for 90 Days, what would it be?

One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising - 20 minutes a day.

The journey that she traveled on during this time wasn't necessarily to reach a goal, but rather to strengthen the relationship she has with herself.

Tune in to hear Paula's story!

To learn more about my group coaching program, Emotionally Equipped for Life, visit: www.shiragura.com