251: The Power of the Pause

When you feel stuck, pausing feels like the last thing you want to do.

Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck.

Your mind will prefer to stay right, to have the last word, or to stay in the status quo, rather than make the effort to get unstuck.

And yet, doing any of those above things won't get you any closer to getting unstuck.

Do you know what will?

Taking a pause.

The pause is powerful - way beyond its simplicity. And it's the foundation for emotional health and well-being.

Tune in to this week's episode to hear how the pause saved a challenging stuck spot I was in last week.

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