198: Getting unstuck from self-sabotage

Do you ever feel held back by things you want to do or goals you want to achieve?

There's a name for this. It's called "self-sabotage" and there's a simple reason why this may be happening to you.

It has to do with your feelings.

The good thing is, it is possible to live a life without self-sabotage, if you know how to avoid it.

In this episode I teach you 3 simple, but power ways to do so.

Below, please find the other podcast episodes I refer to in this episode.

The Lower Brain: https://shiragura.com/episode-146/

The Upper Brain: https://shiragura.com/episode-147/

Numbing your emotions: https://shiragura.com/episode-153/

On childhood reactions: https://shiragura.com/episode-177/

On setting big goals: https://shiragura.com/episode-183/