186: On Maintaining Your Emotional Well-being

Maintaining your emotional health and well-being is just as important as the other things you work to maintain in your life, such as your car, your physical health, or your job.

Good emotional health and well-being isn't a birthright. It's something that needs to be cultivated on a daily basis.

Tune in to hear about some of the things that I do to maintain my emotional health and well-being. 

I'd love to hear more about yours. I welcome your responses inside the Living Deliberately Facebook group.