096: Consider Meditation is your Medication

I was feeling "off" for a couple of months and couldn't quite get unstuck from it.

Until I met with my coach, who suggested I consider "grounding myself."

She hit the nail on the head.

I didn't realize the implications of taking some time away from my regular morning yoga practice.

It apparently hit me hard, but once I brought that back into my life, I got myself back on track pretty quickly.

Do you have a meditation practice?

Can you consider, "meditation is your medication"?

* I am not a medical doctor and am not advocating or opposing medication. I am simply sharing what has worked for me in my life.

As always, I look forward to getting unstuck with you.

Shira

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