021: The Power of Systematic Journaling

Have you ever tried journaling before?

I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being.

Tune into this week's episode to learn, what I call, "systematic journaling".

Learn how this may be the most purposeful, meaningful, and helpful approach to help you get unSTUCK and find healing from "stuck" situations.

You can order your Companion Journal from my website by clicking here.

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Shira