You Can Handle Anything with Shira Gura

While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast.

I look forward to returning in September.

This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else wa…

I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident.

Talk about ironic timing!

I was shocked by my own reaction, …

Ever had someone give you a horrified look that made you instantly feel like a terrible person?

That happened to me recently.

Listen to how I caught myself mid-spiral and got myself "unstuck" from th…

Have you ever had the experience where someone points out something you are doing wrong?

What's your first instinct?

Get defensive?

Get mad?

Shut down?

What if you could handle criticism with t…

In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.

When my husband and daughter got into an unnecessary argument right in front …

This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring…

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK M…

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping…

I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast.

I'm glad I got unstuck.

Enjoy.

In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change.

Plus, I have an exciting update! I’ll be taking a short break fro…

Ever notice how you react differently to the same behavior depending on who's doing it?

Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid di…

In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through T…

This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two per…

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?

In this week’s episode, hear how my student, Lena, faced …

This week’s episode kicks off 2025 with a timely discussion about letting go of guilt.

After taking a short break from the podcast in December, I share my personal experience with guilt and reflect o…

How comfortable are you with silence in your conversations?

In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adul…

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?

In this episode, hear how one of my newest students faced her …

Have you ever worried about what others might think of you?

Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incred…

Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently?

In this timely episode, I share insights on preparing…