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You Can Do It with JEFF GALLOWAY - Podcast

You Can Do It with JEFF GALLOWAY

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Fitness Health & Fitness Sports Running
Update frequency
every 32 days
Average duration
41 minutes
Episodes
20
Years Active
2020 - 2025
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Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour

Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour

Journey of an Olympic Medalist: Running Across America with Jenny Simpson

In this episode of the Jeff Galloway You Can Do It podcast, Chief Training Officer Chris Twigs introduces Olympian Jenny Simps…

00:31:43  |   Wed 13 Aug 2025
Dallas Galloway: Achieving Goals, One Step at a Time

Dallas Galloway: Achieving Goals, One Step at a Time

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley

In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legen…

00:54:50  |   Wed 02 Oct 2024
Olympic Reflections with Jeff Galloway

Olympic Reflections with Jeff Galloway

Olympic Reflections and Training Insights with Jeff Galloway
In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exc…

00:40:28  |   Tue 27 Aug 2024
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the Y…

00:39:03  |   Mon 15 Jul 2024
Fall Races

Fall Races

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. 

Support the Show.

00:19:15  |   Tue 16 May 2023
Motivation, Mantras, and Stories

Motivation, Mantras, and Stories

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! 

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think ab…

00:27:57  |   Thu 27 Apr 2023
Having a plan - Run Walk Run and Nutrition

Having a plan - Run Walk Run and Nutrition

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get th…

00:38:19  |   Sun 16 Apr 2023
Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.

Shop Now! -- www.Oladance.c…

00:24:30  |   Mon 27 Mar 2023
Brittany Charboneau 2022 Dopey Challenge Champion

Brittany Charboneau 2022 Dopey Challenge Champion

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluatin…

01:29:59  |   Mon 13 Jun 2022
Stories from the 1972 Munich Olympics (part 1)

Stories from the 1972 Munich Olympics (part 1)

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies!  

Let Registered Dietitian Carissa Galloway lead you through a sc…

00:45:09  |   Wed 27 Apr 2022
1972 US Olympic Marathon Trials

1972 US Olympic Marathon Trials

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. 

Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track cl…

00:50:00  |   Fri 11 Feb 2022
Dean Karnazes and the Phidippides Challenge

Dean Karnazes and the Phidippides Challenge

New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challen…

00:48:04  |   Fri 28 Jan 2022
Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Po…

00:35:35  |   Sun 28 Mar 2021
Inspiring Interviews- Ryan Hall

Inspiring Interviews- Ryan Hall

We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! 

Let Registered Dietitian Carissa Galloway lead you through a sc…

00:48:23  |   Tue 02 Feb 2021
The Unlikely Olympian

The Unlikely Olympian

Jeff recounts the 1972 Olympic 10,000m Trials where he attempts to become an unlikely Olympian

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you…

00:34:18  |   Sun 15 Nov 2020
Inspiring Interviews- Robin Arzón of Peloton

Inspiring Interviews- Robin Arzón of Peloton

We are very honored to have a truly inspirational woman on the podcast this week. Robin Arzón is the Vice President of fitness programming and head instructor at Peloton and believes (like I do) that…

00:49:12  |   Tue 06 Oct 2020
Inspiring Interviews- Double Amputee Marathon World Record Holder Marko Cheseto

Inspiring Interviews- Double Amputee Marathon World Record Holder Marko Cheseto

In today's episode, we talk with Marko Cheseto. Marko's story is pretty crazy and unbelievable. Marko is a Kenyan born world record holder in the Marathon. But his journey to success is quite differe…

00:40:08  |   Mon 28 Sep 2020
The 1972 AAU National Championships and Two Lifetime PR's

The 1972 AAU National Championships and Two Lifetime PR's

Jeff's inspirational journey continues west from Vail to Seattle for the 1972 AAU National Championship. This is the last opportunity he has to qualify to run the 10,000M in the Olympic Trials. Liste…

00:40:05  |   Mon 14 Sep 2020
The lead up to the most important race of my running career

The lead up to the most important race of my running career

Jeff continues the story of his build-up to the 1972 Olympic Trials 

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Ea…

00:37:55  |   Thu 03 Sep 2020
Origins

Origins

In this first episode, we chat with Jeff about what started him on the life long journey of spreading the life-changing effects of running and walking. Jeff shares his own story about growing up as a…

00:35:45  |   Mon 24 Aug 2020
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