Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
Journey of an Olympic Medalist: Running Across America with Jenny Simpson
In this episode of the Jeff Galloway You Can Do It podcast, Chief Training Officer Chris Twigs introduces Olympian Jenny Simps…
Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley
In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legen…
Olympic Reflections and Training Insights with Jeff Galloway
In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exc…
Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the Y…
Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year.
Jeff talks motivation, strategy, mantras, and motivational stories to get you going!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think ab…
Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get th…
In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.
Shop Now! -- www.Oladance.c…
Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluatin…
Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies!
Let Registered Dietitian Carissa Galloway lead you through a sc…
In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials.
Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track cl…
New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challen…
Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Po…
We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days!
Let Registered Dietitian Carissa Galloway lead you through a sc…
Jeff recounts the 1972 Olympic 10,000m Trials where he attempts to become an unlikely Olympian
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you…
We are very honored to have a truly inspirational woman on the podcast this week. Robin Arzón is the Vice President of fitness programming and head instructor at Peloton and believes (like I do) that…
In today's episode, we talk with Marko Cheseto. Marko's story is pretty crazy and unbelievable. Marko is a Kenyan born world record holder in the Marathon. But his journey to success is quite differe…
Jeff's inspirational journey continues west from Vail to Seattle for the 1972 AAU National Championship. This is the last opportunity he has to qualify to run the 10,000M in the Olympic Trials. Liste…
Jeff continues the story of his build-up to the 1972 Olympic Trials
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Ea…
In this first episode, we chat with Jeff about what started him on the life long journey of spreading the life-changing effects of running and walking. Jeff shares his own story about growing up as a…