Reload Yourself with Latorsha Peake
- Author
- Latorsha Peake, Kiesha Garrison
- Published
- Sat 03 Sep 2022
- Episode Link
- https://youbetter.simplecast.com/episodes/reload-yourself-with-latorsha-peake-1_ZKStFl
In this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better. Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists. Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails.
Episode Resources:
- Iced Coffee and Self Care by Latorsha Peake
- Professional Troublemaker by Luvvie Ajayi Jones
- Untamed by Glennon Dyole
- The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- The YOU Better! Bookshop
Contact Info
- Send booking inquiries for Kiesha to (info at kieshagarrison.co)
- Kiesha on IG: @kiesha_garrison
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