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You Are More, With Emily Cave Boit - Podcast

You Are More, With Emily Cave Boit

"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.

At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory. 

In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.

Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself.

"You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.

In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.

Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.

Hope Health & Fitness Relationships Society & Culture Personal Journals Mental Health
Update frequency
every 14 days
Average duration
47 minutes
Episodes
22
Years Active
2024 - 2025
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Motherhood in the Middle of Heartbreak with Makena Lautner

Motherhood in the Middle of Heartbreak with Makena Lautner

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Grief and joy don’t live in separate worlds, they often share the same heartbeat. 

Emily sits down with her dear friend Makena Lautner Moore to talk about love, loss, mot…

00:47:01  |   Tue 19 Aug 2025
Realities of Surviving Widowhood

Realities of Surviving Widowhood

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When your world ends in an instant, how do you begin again?

Emily sits down with fellow widow Leslie Harter-Berg to talk about sudden loss, love after loss, and building …

00:56:55  |   Tue 05 Aug 2025
Forest Blakk's Journey From Pain to Purpose

Forest Blakk's Journey From Pain to Purpose

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What do you say to your younger self when the scars still linger? 

Emily Cave Boit sits down with singer-songwriter Forest Blakk for an unfiltered conversation about chil…

01:00:26  |   Tue 22 Jul 2025
What Hockey Taught Sawyer Hannay About Hustle

What Hockey Taught Sawyer Hannay About Hustle

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It started with a $400 gamble and a field full of friends—and turned into a national brand.

Emily Cave Boit reconnects with her longtime friend Sawyer Hannay, founder of …

00:35:46  |   Tue 08 Jul 2025
From Teen Mom to CEO: Kristina Botelho’s Story

From Teen Mom to CEO: Kristina Botelho’s Story

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How do you rebuild when life keeps knocking you down? 

Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.

Kristina opens up about the…

01:13:50  |   Tue 24 Jun 2025
Is My Grief Welcome Here?

Is My Grief Welcome Here?

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What if your grief could speak—would it ask, “Am I welcome here?” 

Emily Cave Boit sits down with licensed therapist and social worker Christine Droney for an intimate co…

00:54:00  |   Tue 10 Jun 2025
Breast Cancer: Fertility, Fear, and Advocacy

Breast Cancer: Fertility, Fear, and Advocacy

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What if a gut feeling could save your life? 

Emily sits down with Nina Koebel, a breast cancer survivor diagnosed at just 32, who shares the raw, emotional, and often ove…

00:42:36  |   Tue 27 May 2025
The SPARKLE Beneath the Numbness

The SPARKLE Beneath the Numbness

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Can grief and gratitude truly coexist in the same breath? 

Emily opens up about the emotional weight of April, a month steeped in memory, trauma, and reflection following…

00:19:55  |   Tue 13 May 2025
Through a Parent’s Eyes: Grieving Colby, Loving Emily

Through a Parent’s Eyes: Grieving Colby, Loving Emily

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What happens when parents grieve not only the loss of a son-in-law, but also the heartbreak of watching their daughter’s world shatter? 

Emily sits down with her mom and …

01:13:25  |   Tue 08 Apr 2025
Writing, Healing & Hitting, the Stage with Levi Hummon

Writing, Healing & Hitting, the Stage with Levi Hummon

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What do a broken heart, a country music stage, and a wedding countdown have in common? 

Emily reconnects with longtime friend and rising country artist Levi Hummon. 

From …

00:37:42  |   Tue 25 Mar 2025
Praying for Strangers: A Journey Through Loss and Faith

Praying for Strangers: A Journey Through Loss and Faith

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Have You Ever Found Healing in the Most Unexpected Places?

Emily shares an emotional and unexpected realization—how a difficult medical diagnosis led her to confront her …

00:21:00  |   Tue 11 Mar 2025
The Friends Who Never Left: Love, Loss & Loyalty

The Friends Who Never Left: Love, Loss & Loyalty

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What happens when you sit down with your two best friends and relive the most heartbreaking and heartwarming moments of your life? 

Emily is joined by her two closest fri…

00:56:20  |   Tue 25 Feb 2025
Grief, Grit, and Game Days: Kate Pettersen’s Story

Grief, Grit, and Game Days: Kate Pettersen’s Story

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What happens when life shatters in an instant—twice? 

Sports broadcaster Kate Pettersen joins Emily for an emotional conversation about losing both of her parents just mo…

01:03:04  |   Tue 11 Feb 2025
Making Women Feel Seen: Emilie Iggiotti’s Gift of Empowerment

Making Women Feel Seen: Emilie Iggiotti’s Gift of Empowerment

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What happens when fate, resilience, and creativity collide? 

Emily sits down with Emilie Iggiotti, a French-born phot…

00:49:59  |   Tue 21 Jan 2025
Stepping Into 2025: Navigating Grief and New Beginnings

Stepping Into 2025: Navigating Grief and New Beginnings

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How do you step into a new year when grief still lingers?

Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her…

00:14:05  |   Tue 07 Jan 2025
Dealing with GRIEF During The Holidays?

Dealing with GRIEF During The Holidays?

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How do you embrace the holidays when grief feels overwhelming?

Emily opens up about navigating the holiday season while processing the loss of her late husband, Colby.

S…

00:22:27  |   Tue 24 Dec 2024
Terminal vs. Sudden: Two Paths to Heartbreak

Terminal vs. Sudden: Two Paths to Heartbreak

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Can widows rewrite the narrative of love, loss, and resilience?

Emily sits down with fellow young widows Demi and Je…

00:55:33  |   Tue 10 Dec 2024
I SURVIVED the Humboldt Broncos Bus Crash and WON Amazing Race Canada!

I SURVIVED the Humboldt Broncos Bus Crash and WON Amazing Race Canada!

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What happens when love, resilience, and the unthinkable come together?

Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, …

01:07:18  |   Tue 26 Nov 2024
Life Beyond the Labels

Life Beyond the Labels

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What’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once?

Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her…

00:56:03  |   Tue 12 Nov 2024
Learning to Blink – Victoria Arlen’s Story

Learning to Blink – Victoria Arlen’s Story

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How do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant?

Victoria Arlen shares her unbelievable journey of su…

01:08:13  |   Tue 29 Oct 2024
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